1 cup of vanilla almond milk without sugar boiled sweet potatoes, 1 cup 1 cup of mango frozen baby spinach leaves, 1 cup Cinnamon, ground, a dash
1 cup of vanilla almond milk without sugar 1 cup of apple pieces 1 cup of chunky pears 3/4 cup yogurt with vanilla
Tbsp. of hemp seeds 1-tablespoon rolled oats Cinnamon, ground, a dash
1 cup of pure pumpkin in a can. 1 kale cup 1 banana, fresh or frozen
3/4 cup yogurt with vanilla Unsweetened vanilla almond milk in 1/2 cup Tbsp. of hemp seeds Cinnamon, ground, a dash
1 banana, fresh or frozen 1 cup of vanilla almond milk without sugar 1 cup of strawberries, frozen baby spinach leaves, 1 cup
50 ml of plain yogurt a teaspoon of cacao powder Peanut butter, 2 tablespoons Cinnamon, ground, a dash Small chocolate chips can be used as a garnish.