Stress is an inevitable part of life, but how we manage it can profoundly impact our well-being. A clinical psychologist shares valuable strategies to regain composure and find calm amidst the chaos.
Engaging in mindful breathing serves as a powerful anchor during stressful moments
Techniques like deep diaphragmatic breathing or focused breath awareness can activate the body's relaxation response, fostering a sense of calm and mental clarity.
A clinical psychologist recommends cognitive restructuring, a technique that involves challenging and reframing negative thoughts.
By shifting perspectives, individuals can mitigate the impact of stress on their mental state.
Grounding techniques help reconnect with the present moment
Psychologists recommend gradual muscular relaxation, when people strain and release muscles, and sensory grounding, where they focus on their senses to center themselves in the present.