Wouldn't it be lovely if you could crawl into bed each night and effortlessly fall asleep? Unfortunately, a good night's rest can be hard to come by, especially as we get older.
That's why adopting healthy lifestyle habits, like eating health foods and getting daily exercise, is a better way to address your sleep issues in the long run.
Walnuts are high in magnesium, omega-3 fatty acids, and melatonin, all of which support a good night's sleep
Oats are a good source of tryptophan, which helps your body produce melatonin, supporting a natural sleep cycle.
Peanut butter makes for the perfect bedtime snack, as it's rich in healthy fats, protein, and sleep-promoting amino acids and vitamins.
Eating fatty fish like salmon for dinner could help improve sleep in adults and children, since oily fish is high in essential fatty acids EPA and DHA as well as vitamin D.