Rich in vitamin C: Orange juice is an excellent source of vitamin C, an essential nutrient that helps support the immune system, protect against cell damage, and promote collagen production for healthy skin and bones.
Good source of potassium: Potassium is another essential mineral found in orange juice. It helps regulate blood pressure, muscle function, and fluid balance in the body.
High in antioxidants: Orange juice is rich in antioxidants, such as vitamin C, flavonoids, and carotenoids.
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May help prevent kidney stones: Studies have shown that drinking orange juice may help reduce the risk of kidney stones.
May improve heart health: Orange juice may help improve heart health by lowering blood pressure, reducing LDL (bad) cholesterol, and increasing HDL (good) cholesterol.
May boost cognitive health: Studies have shown that orange juice may help boost cognitive function and protect against age-related mental decline.