6 Easy Lunch Ideas Perfect for Every Day

Take advantage of last night's dinner and toss leftover salmon with chopped vegetables, quinoa, and a light vinaigrette. This salad is packed with protein and healthy fats, and it's quick and easy to assemble.

Leftover Salmon Salad

Whole-wheat tortillas filled with turkey, avocado, lettuce, tomato, and a drizzle of your favorite dressing make for a satisfying and portable lunch. These wraps are perfect for taking on the go or enjoying at your desk.

Turkey and Avocado Wraps

Add some excitement to your classic grilled cheese by adding slices of pear, apple, or fig. You can also experiment with different cheeses and breads to find your perfect combination.

Grilled Cheese with a Twist


A power bowl is a great way to get your daily dose of fruits and vegetables. Start with a base of quinoa or brown rice, then add your favorite toppings like roasted vegetables, grilled tofu, or shredded chicken.

Veggie-Packed Power Bowl

This classic lunch option is always a hit. Make sure to use quality ingredients like canned tuna packed in water, mayonnaise, Dijon mustard, celery, and red onion. You can also add other ingredients like chopped carrots or hard-boiled eggs.

Tuna Salad Sandwich

A salad is a refreshing and healthy option for lunch. Choose your favorite salad greens and toppings, then add grilled chicken or tofu for protein. Don't forget a light dressing to finish it off.

Salad with Grilled Chicken


Read more stories