6 foods for constipation relief and healthy bowel movements
High-fiber foods
Fiber plays a vital role in digestive process. But only 7% of American adults meet daily fiber recommendations, per American Society for Nutrition.
Prunes
A recent study published in the Journal of Gastroenterology reports prune juice as an effective treatment for constipation.
Kefir
Probiotic foods such as kefir and yogurt contain beneficial bacteria known to promote gut health, relieve constipation.
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Fruits such as kiwi
Fruits and vegetables contain indigestible fiber, which absorbs water and expands as it passes through the digestive system.
Oats
Oats are an excellent source of soluble fiber — the kind of fiber which dissolves in water. Consuming soluble fiber may promote stools to pass at a quicker rate.
Liquids, to stay hydrated
Drinks such as prune juice, lemon water, apple juice and smoothies may be beneficial in addition to drinking plenty of water.