6 HIGH-PROTEIN BREAKFAST RECIPES READY IN 15 MINUTES
Oats get a new life in this savory dish, serving as the backbone for a satisfying combo of sausage, greens, tomatoes and herbs.
Savory Oatmeal with Tomato & Sausage
Wheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl recipe.
Spinach & Fried Egg Grain Bowls
A smaller cousin of the breakfast burrito, the breakfast taco made with reduced-fat Cheddar and egg substitute is a satisfying and healthy breakfast option.
Quick Breakfast Taco
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Smoked salmon and egg whites on a toasted whole-wheat English muffin is the perfect power breakfast. For a more substantial meal, pair it with a piece of fruit or a glass of 100% juice.
Egg & Salmon Sandwich
For a Mediterranean-inspired breakfast, serve up fried or poached eggs on top of sautéed artichokes and toast. If you can't find frozen, be sure to rinse canned artichoke hearts well—they're saltier than frozen. Serve with hot sauce on the side, if desired.
Artichoke & Egg Tartine
Elevate plain-Jane scrambled eggs with smoked trout and fresh spinach in this healthy breakfast recipe.