6 of the Best Foods for Your Healthy Weight Journey
Fish
Fish is loaded with high quality protein, healthy fats, and other important nutrients. That combination keeps you feeling full and can helpTrusted Source you manage your weight.
Cruciferous vegetables
Like other vegetables, cruciferous vegetables such as broccoli, cauliflower, and cabbage are high in fiber and tend to be incredibly filling.
Chicken breast
Skinless chicken breast and lean red meats such as tenderloin and flank steak pack protein and iron and have less saturated fat than other cuts of meat.
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Beans and legumes
Beans and other legumes, such as lentils, black beans, and kidney beans, can be beneficial for weight loss.
Soups
Between the slurping, smelling, tasting, cooling, and chewing, soup may take you longer to eat than other foods.
Cottage cheese
Eating cottage cheese is a great way to boost your protein intake, which is importantTrusted Source for building and maintaining muscle. It’s also very satiating and high in calcium.