Trans fats: Found in fried foods, baked goods, and processed snacks, trans fats can raise bad cholesterol levels and increase the risk of heart disease.
Sodium: Consuming too much sodium, often found in processed and packaged foods, can lead to high blood pressure and increase the risk of heart disease.
Sugar: Excessive sugar intake, especially from sugary drinks, can lead to obesity, diabetes, and heart disease.
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Processed meats: High in saturated fats and sodium, processed meats like bacon, sausage, and deli meats can increase the risk of heart disease.
Saturated fats: Found in animal products like meat and dairy, saturated fats can raise bad cholesterol levels and increase the risk of heart disease.
Alcohol: Consuming too much alcohol can lead to high blood pressure, heart failure, and stroke.