Flaxseeds: Flaxseeds are a nutritional powerhouse, packed with fiber, protein, and omega-3 fatty acids. They are particularly rich in alpha-linolenic acid (ALA), a type of omega-3 that the body can convert into other forms, such as EPA and DHA. One tablespoon of ground flaxseeds provides about 1,500 milligrams of ALA.
Chia Seeds: Chia seeds are another excellent source of ALA, containing about 1,700 milligrams per tablespoon. They are also a good source of fiber, protein, and antioxidants. Chia seeds can be easily incorporated into smoothies, yogurt, oatmeal, or baked goods.
Walnuts: Walnuts are a delicious and nutritious snack that provides a good dose of omega-3 fatty acids. They contain about 1,800 milligrams of ALA per ounce. Walnuts are also a good source of protein, fiber, and antioxidants.
Edamame: Edamame, or immature soybeans, is a versatile food that can be enjoyed cooked, steamed, or even raw. They are a good source of omega-3 fatty acids, containing about 500 milligrams of ALA per cup. Edamame is also a good source of protein, fiber, and vitamins and minerals.
Brussels Sprouts: Brussels sprouts may not be everyone's favorite vegetable, but they are a surprisingly good source of omega-3 fatty acids. They contain about 100 milligrams of ALA per cup. Brussels sprouts are also a good source of fiber, vitamins, and minerals.
Algae: Algae, particularly microalgae, is a rich source of omega-3 fatty acids, especially DHA and EPA. Algae oil supplements are a convenient way to incorporate these beneficial fatty acids into your diet.