6 Three-Step Breakfast Recipes for a Healthy Brain

Starting your day with a brain-boosting breakfast is essential for optimal cognitive function and memory. These six three-step recipes are easy to prepare and packed with nutrients to support your brain health:

Cook 1/2 cup rolled oats in 1 cup vegetable broth. Sauté chopped onion, bell pepper, and Italian sausage. Add the cooked vegetables and sausage to the oats, top with chopped tomatoes, and season with herbs and spices.

Savory Oatmeal with Tomato & Sausage:

Blend 1 cup frozen blueberries, 1/2 cup Greek yogurt, 1/4 cup milk, 1/2 banana, and a squeeze of lemon juice. Add a handful of spinach or kale for extra nutrients. Top with granola and a drizzle of honey for extra flavor.

Anti-Inflammatory Lemon-Blueberry Smoothie:

Cook 1/2 cup rolled oats in 1 cup milk. Stir in 1/4 cup blueberries, 1 tablespoon chopped pecans, 1 teaspoon honey, and a pinch of cinnamon. Top with a dollop of Greek yogurt and a sprinkle of chia seeds.

Creamy Blueberry-Pecan Oatmeal:


Sauté spinach and mushrooms with onions and garlic. Whisk together eggs, milk, and shredded cheese. Pour the egg mixture into a pie crust and top with the spinach and mushroom mixture. Bake until golden brown and set.

Spinach & Mushroom Quiche:

Combine rolled oats, mashed banana, raisins, walnuts, milk, chia seeds, and spices in a baking dish. Top with sliced apples or pears. Bake until golden brown and bubbly.

Baked Oatmeal with Banana, Raisins & Walnuts:

Sauté diced potatoes, onions, bell peppers, and spices until tender. Stir in cooked chickpeas and season with lemon juice, fresh herbs, and salt and pepper. Top with a fried egg for added protein.

Chickpea & Potato Hash:


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