When we don’t get enough rest, our bodies produce more of the hormone ghrelin which stimulates hunger and specifically cravings for high-carb, high-fat foods.
Dehydration can often be mistaken for hunger or food cravings. Before reaching for that bag of chips, try drinking a glass of water first.
Eating balanced meals with protein, healthy fats, and complex carbohydrates can help keep your blood sugar levels stable throughout the day.
Keep low-carb fruits and nuts on hand to curb your cravings with nutritious choices instead of reaching for high-carb snacks.
Try to be more mindful when you eat – focus on your food’s taste, texture, and smell. This can help you slow down and recognize when you’re full, reducing the likelihood of giving in to carb cravings.
This could be anything from going for a walk to reading a book or calling a friend. By shifting your focus, you may find that the craving passes, and you no longer feel the need to indulge in high-carb foods.