7 Proven Health Benefits of Dark Chocolate

Quality dark chocolate is rich in fiber, iron, magnesium, copper, manganese, and a few other minerals.

1. Very nutritious

Cocoa and dark chocolate have a wide variety of powerful antioxidants. In fact, they have way more than most other foods.

2. Powerful source of antioxidants

The bioactive compounds in cocoa may improve blood flow in the arteries and cause a small but statistically significant decrease in blood pressure.

3. May improve blood flow

Dark chocolate improves several important risk factors for disease. It lowers oxidation-prone LDL and improves insulin sensitivity.

4. Raises HDL and protects LDL from oxidation

Research shows a reduction in heart disease risk among those who consume a moderate amount of chocolate.

5. May reduce heart disease risk

Studies show that the flavanols from cocoa can improve blood flow to the skin and protect it from sun damage.

6. May protect your skin from the sun

Cocoa or dark chocolate may improve brain function by increasing blood flow. It also contains stimulants like caffeine and theobromine.

7. Could improve brain function