6 healthy processed foods that are safe to eat

Frozen Vegetables

Capturing the essence of garden-fresh produce, frozen vegetables are meticulously selected at the pinnacle of their ripeness.

Greek Yogurt

The thick, creamy consistency of Greek yogurt belies its dense nutritional composition, brimming with protein and probiotics that are benevolent to gut health.

Oatmeal Packets

Designed for the individual with an eye for convenience and health, oatmeal packets commonly encompass whole oats, an assortment of nuts, and a medley of dried fruits.

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Nut Butter

The simplicity of natural nut butter often comprised solely of nuts and a hint of salt belies its rich nutritional profile.

Frozen Fruit

Paralleling their vegetable counterparts, frozen fruits are harvested at their most luscious stage and are rapidly frozen to preserve their nutritional integrity.

Hummus

For those seeking to avoid detrimental additives, opting for hummus from trusted brands is a sound decision, ensuring the integrity of this Middle-Eastern staple.

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