The idea that everyone needs 8 hours of sleep each night is a myth.
The amount of sleep you need can vary based on your age, lifestyle, and genetics.
Most adults need between 7-9 hours of sleep each night.
Getting enough sleep is important for your physical and mental health.
Not getting enough sleep can lead to a variety of health problems, including obesity, diabetes, and depression.
It's important to listen to your body and get the amount of sleep that feels right for you.