Hair fall can be a concern for many people, and maintaining a healthy scalp is essential for strong and vibrant hair.
Incorporating yoga into your routine can promote blood circulation, reduce stress, and improve overall hair health. Here are 8 yoga poses that can help prevent hair fall
1. Adho Mukha Svanasana (Downward-Facing Dog Pose) This pose promotes blood circulation to the scalp, nourishing the hair follicles and encouraging healthy hair growth.
2. Uttanasana (Standing Forward Bend) Uttanasana increases blood flow to the head and relaxes the nervous system, reducing stress which can contribute to hair fall.
3. Sarvangasana (Shoulder Stand) Inverted poses like Sarvangasana improve blood circulation to the scalp and stimulate the thyroid gland, which plays a role in hair health.
4. Sirsasana (Headstand) Sirsasana increases blood flow to the scalp and provides nourishment to hair follicles, promoting hair growth.
5. Balayam Yoga (Rubbing Nails) This simple technique involves rubbing your fingernails together, which is believed to activate acupressure points on the fingers that stimulate hair growth.
6. Ustrasana (Camel Pose) Ustrasana stretches the neck and increases blood flow to the scalp, promoting a healthy environment for hair growth.
7. Vajrasana (Diamond Pose) Vajrasana aids in digestion and helps reduce stress, indirectly contributing to better hair health.
8. Kapalbhati Pranayama (Skull-Shining Breath) This breathing technique improves oxygen supply to the scalp and helps remove toxins, supporting hair growth.