Introduction
Maintaining a healthy weight is essential for overall well-being. These exercises are designed to help you achieve your goals.
Squats
Squats engage multiple muscle groups. Start with 3 sets of 10 squats and gradually increase as you get comfortable.
Push-Ups
Push-ups strengthen your upper body. Begin with 2 sets of 8 and work your way up. Don't forget to maintain proper form!
Lunges
Lunges target your legs and glutes. Perform 3 sets of 12 lunges on each leg for a balanced workout.
Planks
Planks build core strength. Hold for 30 seconds initially, and aim for longer durations as you progress.
Dumbbell Rows
Using dumbbells, work on your back muscles. Start with 2 sets of 10 reps on each side.
Leg Raises
Strengthen your abdominal muscles with leg raises. Begin with 2 sets of 12 and challenge yourself as you improve.
Tricep Dips
Target your triceps with these dips. Aim for 3 sets of 8, using a stable surface for support.
Bicycle Crunches
Engage your obliques and core. Do 3 sets of 15 bicycle crunches on each side.
Wall Sits
Wall sits work your lower body. Start with 2 sets of 30 seconds and gradually increase the time.
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