The mom lost 87 pounds in one year by making small, sustainable changes to her lifestyle.
She says that the key to permanent weight loss is to make changes that you can stick to long-term.
Her first step was to cut out processed foods and eat more whole foods.
She also started tracking her food intake and making sure she was eating enough protein.
Her third step was to start exercising regularly, even if it was just a short walk each day.
She also made sure to get enough sleep and manage her stress levels. Finally, she recommends finding a support system, whether it's a friend, family member, or online community.