Protein shakes satisfy appetites and lower calorie intake. Best says "Protein shakes—particularly high-protein ones—can help increase feelings of fullness and satiety."
"A protein shake as a meal replacement or snack reduces hunger and calorie consumption. This helps people with portion management or frequent snacking."
Protein shakes boost muscle protein synthesis to maintain lean muscle and a healthy metabolism due to their comprehensive amino acid profile.
"Protein shakes assist maintain lean muscular tissue by adding protein. "Best believes maintaining muscular mass helps your metabolism burn calories even at rest.
Protein smoothies are convenient for busy people or those who struggle to cook or eat regular meals. Best states, "Protein shakes are quick to prepare and provide a controlled amount of protein and other essential nutrients."
"Protein shakes often contain allergens like milk, soy, eggs, and nuts," explains Best. "People with known allergies or intolerances to these ingredients should read labels and choose protein shakes without allergens."
Protein smoothies with lactose or artificial sweeteners may cause stomach issues in some people. Protein intolerance can cause gas, bloating, stomach discomfort, and diarrhea.
Choose protein drinks with readily digested protein and fewer additives to avoid such difficulties. If you have persistent digestive issues, see a doctor or dietician.
Best believes "relying heavily on protein shakes as a primary source of nutrition can lead to an imbalance in other essential nutrients." "Whole foods contain more vitamins, minerals, and fiber than protein shakes."