Potassium is a mineral that is essential for the proper functioning of the body. It helps regulate fluid balance, muscle contractions, and nerve signals.
Most people do not get enough potassium in their diet, which can lead to various health problems.
Good sources of potassium include bananas, sweet potatoes, spinach, and avocados.
Potassium supplements are also available, but it is best to get it from food sources.
Not getting enough potassium can increase the risk of high blood pressure, stroke, and kidney stones.
It is important to eat a balanced diet that includes plenty of fruits and vegetables to ensure adequate potassium intake.