First up is avocado with cottage cheese. This combination provides a nice balance of fat and protein proving it's an excellent before-bed choice.
Not only do almonds (and almond butter) contain fat, fiber, and protein that can help stabilize blood sugar levels, but they also have magnesium and tryptophan, which help to naturally lower the stress hormone and cortisol.
Cherry tomatoes have low amounts of carbohydrates, plus [they] provide minerals and vitamins
Chia pudding is a fabulous way to get extra protein and healthy omega-three fats. "You can sweeten it with some vanilla essence and a small amount of berries for taste,
Eggs are filled with B6, melatonin, and tryptophan as well as blood-sugar balancing protein
Greek yogurt is a yummy, protein-filled bedtime snack and fresh berries can add the sweetness you crave. "Berries are one of the lowest Glycemic Index fruits
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