Zucchini "zoodles" are a great substitute for higher refined carb pasta noodles. They're lower in calories and ideal as a gluten-free option
Cauliflower
You can transform cauliflower into a pizza crust, cauliflower rice, or substitute one-half of the potatoes in a recipe for "mashed potatoes," says Van Workum.
Brussels sprouts
Brussels sprouts are delicious and they're popping up as tempting roasted and crispy appetizers on restaurant menus.
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Jicama
Jicama supports weight loss and helps with improved insulin sensitivity and is an outstanding low-calorie snack," says Brockdorf.
Beets
While beets are considered a starchy veggie, they are still seven grams lower in carbs than potatoes, and a half-cup is a mere 38 calories.
Cucumber
If you're looking to take in more fiber, vitamin K, and potassium, put the peeler away. Cucumbers are one of the veggies you shouldn't peel.