Creatine is a naturally occurring compound found in muscle cells.
Supplementing with creatine can increase muscle mass and strength.
Creatine may also improve athletic performance and endurance.
There are potential risks associated with creatine use, including dehydration and kidney damage.
It is important to consult with a healthcare professional before starting creatine supplementation.
Creatine is a popular and effective supplement for bodybuilders and athletes looking to improve their performance.