Building a Balanced Plate: The Importance of Macronutrients
Your body runs on carbs. Complex carbohydrates are found in whole grains, fruits, and vegetables, while simple carbohydrates are found in sugar and processed grains.
Carbohydrates: The Energy Source
Proteins play a crucial role in building and repairing tissues. They are made up of amino acids, which are essential for various bodily functions.
Proteins: Growth and Repair Material
Healthy fats are vital for nutrient absorption, brain health, and hormone production. Opt for sources of unsaturated fats like avocados, nuts, seeds, and olive oil.
Fats: Vital to Nutrient Absorption
Create a balanced plate by incorporating all three macronutrients in appropriate proportions.
Balancing Your Plate
While balancing macronutrients is essential, portion control plays a significant role in managing calorie intake.
Portion Control Matters
The ideal macronutrient ratio can vary based on individual goals, such as weight loss, muscle building, or athletic performance.
Customise for Your Goals