Carbohydrates: Whole Vs. Refined — Here’s The Difference

Carbohydrates are an important source of energy for the body.

Whole carbohydrates are unprocessed and contain all parts of the grain, while refined carbohydrates have been processed and stripped of some nutrients.

Whole carbohydrates are healthier than refined carbohydrates because they contain more fiber, vitamins, and minerals.

Refined carbohydrates are often found in processed foods and can contribute to weight gain and other health problems.

Examples of whole carbohydrates include whole grains, fruits, and vegetables.

Examples of refined carbohydrates include white bread, pasta, and sugary drinks.

Choosing whole carbohydrates over refined carbohydrates can help improve your overall health and reduce your risk of chronic diseases.

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