Dietary Fruits to Lose Weight

1. Raspberries Raspberries include 8 grams of fiber per serving and taste great. Fiber fills you up and regulates digestion, helping you lose weight, according to research.

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Raspberry consumption extends beyond fiber. This fruit's color comes from antioxidants called anthocyanins. Raspberry ellagic acid prevents seven cancers. They are rich in vitamin C, which reduces inflammation, protects skin, and boosts immunity.

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2. Pears Pears deserve the label "superfood," yet they don't receive much attention. Pears include 25% of your daily fiber in 6 grams. This will keep you full and prevent overeating (mostly).

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Pears have more than fiber. Vitamin C in this stone fruit fights inflammation-causing free radicals. Potassium in them lowers blood pressure and improves heart health.

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3. Blueberries Blueberries are beneficial for weight reduction, even though raspberries have the greatest fiber. Blueberries are known for their antioxidants and 4 grams of fiber per cup.

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Blueberries defend against aging, UV radiation, pollutants, and stress. They protect our memories. Wild blueberries contain double the antioxidant content of regular blueberries. They're usually in the freezer area.

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4. Oranges Oranges promote immunity, but they might also help you lose weight. Oranges fulfill our sweet craving and provide critical nutrients.

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A large orange provides 4 grams of fiber, 90% of vitamin C, and 10% of potassium. Carotenoids—antioxidants that color oranges—abound. Carotenoids improve immunity, eyesight, and abdominal fat.

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5. Apples An apple a day may enhance health but not prevent illness. 4 grams of fiber in a medium apple extends your snack or breakfast. Early research suggests Granny Smith apples may aid weight loss.

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6. Banana Bananas include resistant starch and 3 grams of fiber. Because of its fiber, resistant starch, and potassium, bananas are good for bloating. Potassium balances sodium, and ingesting too much salt causes bloating.

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