Eating magnesium-rich foods like spinach and almonds may lead to bigger and healthier brains.
A new study found that people who consumed more magnesium had larger brain volumes and better cognitive function.
Magnesium is an essential mineral that plays a crucial role in brain function and development.
Spinach, almonds, and dark chocolate are some of the best dietary sources of magnesium.
The recommended daily intake of magnesium is 400-420 mg for men and 310-320 mg for women.
Other benefits of magnesium-rich foods include lower risk of heart disease, diabetes, and certain cancers.
However, it's important to note that magnesium supplements may not have the same benefits as magnesium from whole foods.