Eggplant, also known as aubergine or brinjal, is a versatile and nutritious vegetable that offers a variety of potential health benefits. It is a good source of fiber, vitamins, and minerals,
Rich in antioxidants: Eggplant is a good source of antioxidants, including anthocyanins, nasunin, and chlorogenic acid.
May support heart health: Eggplant contains fiber, potassium, vitamin C, and vitamin B6, all of which can help support heart health.
Fiber can help lower cholesterol levels, potassium can help regulate blood pressure, and vitamin C and vitamin B6 can help protect against atherosclerosis, the buildup of plaque in the arteries. –
May promote blood sugar control: Eggplant contains compounds that may help regulate blood sugar levels. One study found that eggplant extract improved insulin sensitivity in rats with diabetes. –
Could help with weight loss: Eggplant is a low-calorie and high-fiber food, which can help with weight loss. Fiber can help promote fullness and satiety, reducing calorie intake.
May protect against certain types of cancer: Some studies suggest that eggplant may have anti-cancer properties. One study found that eggplant extract inhibited the growth of prostate cancer cells.
In addition to these potential health benefits, eggplant is also a good source of other nutrients, including manganese, phosphorus, copper, and vitamin K.