Exercise Hacks for Busy Lifestyles
Quality matters more than quantity. Opt for short, high-intensity workouts that can be completed in 20-30 minutes.
Short and Intense Workouts
Break your exercise routine into mini sessions throughout the day. Take short breaks to stretch, do quick bodyweight exercises, or go for a brisk walk.
Incorporate Mini Workouts
Select workouts that work multiple muscle groups. Squats, lunges, and push-ups activate multiple muscles in a short time.
Leverage High-Efficiency Exercises
Workout at home to save time on gym trips. Many exercise apps offer short, effective home workouts.
Home Workouts and Apps
If possible, bike or walk to work. If you use public transportation, consider getting off one stop early and walking the rest of the way
Make the Most of Commute
Sneak in exercises at your desk. Try seated leg lifts, desk push-ups, or even seated marches.