Protein is essential for maintaining muscle mass and supporting overall health. Experts recommend eating protein throughout the day, rather than just at one meal.
Eating protein at breakfast can help with weight management and reduce cravings throughout the day.
Protein can also help with muscle recovery after exercise.
Plant-based sources of protein, such as beans and nuts, are also beneficial.
Protein supplements can be helpful for those who struggle to get enough protein through their diet.
It's important to balance protein intake with other nutrients and to choose lean sources of protein.