Food Poisoning During Pregnancy

Stay hydrated by drinking clear fluids like water and electrolyte-rich solutions.

Contact your healthcare provider for guidance and medical advice.

Avoid consuming solid foods until your stomach settles down.

Stick to bland foods like plain rice, toast, and bananas once you can eat.

Rest and take it easy to help your body recover from the illness.

Skip dairy products temporarily, as they can worsen stomach discomfort.

Steer clear of spicy, fatty, and fried foods that can irritate your stomach.

Wash your hands thoroughly before handling any food to prevent further contamination.

Ensure food is properly cooked and stored to prevent future instances.

Monitor symptoms closely and seek immediate medical attention if they worsen or persist.

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