Whole-grain oatmeal Breakfasting on full-grain oats is wise. A 2010 American Journal of Clinical Nutrition researchers found that those who ate three or more servings of whole grains per day had 10% less abdominal fat than those who didn't.
Whole-grain oatmeal Cooking oatmeal for breakfast will bring you three-quarters of your daily whole-grain target. Savory oats with a fried egg are filling.
Brussels sprouts Brussels sprouts aren't only for Thanksgiving. Eat them year-round to lose weight. Brussels are strong in fiber and low in calories,
Brussels sprouts and a 2012 Journal of Functional Foods research found that eating more vegetables reduces obesity. Avoid bacon and roast with olive oil to save calories.
Swiss chard Swiss chard, another low-calorie, high-nutrient vegetable, tastes great sautéed with garlic and olive oil.
Swiss chard Nutrients found that eating more than four servings of veggies like Swiss chard daily prevented weight growth. So include this fiber vegetable in your diet more regularly.
Celery Dip celery stalks. Cambridge University Press found that celery's high water content makes it a suitable snack for weight reduction or control.
Celery Dip celery stalks. Cambridge University Press found that celery's high water content makes it a suitable snack for weight reduction or control.
Celery Use crisp celery to gain more satiating protein. Try hummus, cottage cheese, or peanut butter.
Tofu To reduce weight, aim to eat more plant-based proteins like tofu. Plant proteins may help maintain a healthy weight, according to a 2015 Journal of Diabetes Investigation research.
Tofu People who ate more plant-based proteins had a decreased risk of metabolic syndrome, which includes obesity.
Pork loin Pork tenderloin, unlike pepperoni and sausage, may help you lose weight. In a 2012 Nutrients research, overweight people who ate lean pork for three
Pork loin months lost waist circumference, BMI, and belly fat. Even better: the research subjects didn't decrease muscle mass, indicating they lost fat.