When you eat oatmeal, its rich soluble fiber soaks up water and turns into a gel-like consistency in your stomach. This process, known as gelation, naturally delays digestion.
This fiber, especially pectin, grows in your stomach, helping you feel full and content. On top of that, the water in apples keeps you hydrated and takes up space in your stomach.
There's something special about Greek yogurt - its high protein content. Protein has this knack for signaling to our brain that we're full, and it also slows the rate at which our stomach empties.
They come packed with a combination of healthy fats, protein, and fiber. These healthy fats do more than just nourish, as they delay digestion, ensuring that full feeling lingers.
The beauty of legumes, such as beans and lentils, lies in their generous amounts of protein and fiber. When you consume them, the protein works to produce fullness-signaling hormones.
One of the reasons why salmon stands out as a hunger-controlling food is its omega-3 fatty acid richness. These omega-3s are champions in reducing inflammation.