Consuming eight glasses of water everyday seems difficult. Try eating cucumber, which is 90% water. A hydrated snack.
Watermelon contains lycopene, an antioxidant that protects skin from UV damage.
Coconut water contains electrolytes and minerals that help moisturise your skin. Cytokinins inhibit ageing.
Yoghurt contains nutrients and water, which are good for you. It has bone-healthy vitamins and minerals.
Salmon, tuna, and herring are healthy. This fish is rich in omega-3s. Eating this fish removes pollutants and maintains skin hydration.
Tomatoes include water and vitamin C, essential for healthy skin. They contain lycopene, which protects skin from UV exposure.
Antioxidants in strawberries, blueberries, and raspberries protect skin from free radical damage. They're also vitamin-rich and watery.