If you’re feeling sluggish at work, a shot of caffeine might be the energy boost you need to get your job done.
Sometimes, getting a little bit of shut-eye is the only way to get over daytime sleepiness. If you have to close your eyes, squeeze in a quick power nap on your lunch break.
Sitting in one spot for too long can worsen daytime sleepiness. Periodically rising from your workstation and walking around gets your blood flowing.
If you’re sleepy at work, having to do your job in silence can be a drag. You may feel as though you’ll fall asleep at any moment. To wake up your brain, listen to upbeat music.
If you deal with frequent daytime sleepiness, eating a heavy lunch could make it worse. Do your best to stay away from sugary snacks, sodas, or carbohydrates like white bread and white pasta.
If you’re fortunate to work in a space with windows, open the shades and let in some natural light. Sunlight in your office can increase alertness and energy.
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