Sweet potatoes are high in fiber, which can help improve digestion and prevent constipation.

They are also a good source of vitamin C, which can boost immunity and help fight off infections.

Sweet potatoes are rich in antioxidants, which can help protect against chronic diseases like cancer and heart disease.

They are low in calories and fat, making them a great option for weight loss and weight management.

Sweet potatoes are a good source of potassium, which can help regulate blood pressure and reduce the risk of stroke.

They are also a good source of vitamin A, which is important for eye health and can help prevent vision loss.