Taylor Swift's Eras Tour was a monumental feat of physical and mental endurance, requiring her to perform for hours on end with high-energy dance routines and powerful vocals.
Daily treadmill runs: Swift ran on the treadmill every day, incorporating the setlist into her workout. She ran fast for fast songs and jogged or walked at a brisk pace for slower songs.
High-intensity interval training (HIIT): Swift incorporated HIIT workouts into her routine to improve her cardiovascular health and burn calories quickly.
Weight training: Swift worked with trainers at Dogpound, a celebrity-favorite gym, to build strength and muscle definition. Her workouts focused on compound exercises like squats, lunges, deadlifts, and push-ups, which engage multiple muscle groups simultaneously.
Bodyweight exercises: In addition to weight training, Swift also included bodyweight exercises like planks, lunges, and push-ups in her routine to build core strength and stability.
Choreography practice: As the tour's choreography was complex and demanding, Swift dedicated several hours each day to practicing her dance moves.
Cardio dance classes: To complement her choreography practice, Swift also participated in cardio dance classes like Zumba and hip-hop. These classes helped her improve her rhythm, agility, and cardiovascular endurance.
Balanced and nutritious diet: Swift maintained a balanced diet rich in fruits, vegetables, lean protein, and whole grains to fuel her workouts and support her overall health.
Hydration: Swift stayed hydrated throughout the day by drinking plenty of water to improve her performance and recovery.
Adequate sleep: Swift prioritized getting enough sleep to allow her body to repair and rebuild itself from the strenuous workouts.
Stretching and foam rolling: Swift incorporated stretching and foam rolling into her routine to improve her flexibility and prevent injuries.
Visualization: Swift visualized herself performing flawlessly on stage to increase her confidence and mental focus.
Meditation: Swift practiced meditation to manage stress and anxiety, which can be overwhelming during a demanding tour schedule.