Quinoa is also high in protein and fiber, so it may be useful for weight loss, as both of these nutrients can help keep you feeling full for longer.
Oats contain many beneficial nutrients, including fiber and protein. Studies have also shown that eating oats lowers blood sugar and cholesterol levels.
Bananas are high in potassium, a mineral that plays a key role in regulating blood pressure.
Sweet potatoes are an excellent source of vitamin A, along with several other vitamins, minerals, and antioxidants.
They contain high amounts of inorganic nitrates, which can improve heart health and boost physical performance.
They contain high amounts of vitamin C and other healthy plant compounds. Eating oranges may benefit heart health and increase iron absorption to help prevent anemia.
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