HOW DATES CAN HELP YOU SLEEP BETTER

Dates contain melatonin, a hormone that helps regulate your sleep-wake cycle.

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Eating dates before bed can help improve your sleep quality and duration.

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Melatonin is a natural sleep aid that can help you fall asleep faster and stay asleep longer.

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LIKE SHARE AND SAVE

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Dates are a healthy and natural alternative to sleeping pills or other sleep aids.

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Dates are also a good source of fiber, potassium, and other nutrients that can promote overall health and well-being.

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Incorporating dates into your diet can be a simple and effective way to improve your sleep and overall health.

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LIKE SHARE AND SAVE

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