Walking is a great way to stay active and healthy. The number of steps you should aim for each day depends on your age, gender, and overall health.
The American Heart Association recommends at least 150 minutes of moderate exercise per week, which can be achieved through walking.
Aim for 10,000 steps per day as a general guideline, but don't stress if you don't reach that number.
Walking more can help improve cardiovascular health, reduce the risk of chronic diseases, and improve mental health.
Walking can also help with weight loss and management.
It's important to listen to your body and not push yourself too hard, especially if you're just starting out.
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