Eat a healthy diet: Eating a healthy diet that is rich in protein, vitamins, and minerals is essential for healthy hair growth.
Get enough protein: Protein is the building block of hair, so it is important to make sure you are getting enough protein in your diet. Aim to eat at least 0.8 grams of protein per kilogram of body weight per day.
Use a gentle shampoo and conditioner: Avoid using harsh shampoos and conditioners that can strip your hair of its natural oils. Look for shampoos and conditioners that are labeled as "gentle" or "moisturizing.
Condition your hair regularly: Conditioning your hair helps to replenish moisture and protect it from damage. Aim to condition your hair at least once a week.
LIKE SHARE AND SAVE
Avoid heat styling: Heat styling can damage your hair and make it more prone to breakage. If you do use heat styling tools, be sure to use a heat protectant spray first.
Trim your hair regularly: Trimming your hair regularly helps to prevent split ends, which can travel up the hair shaft and cause breakage. Aim to trim your hair every 6-8 weeks.
Massage your scalp: Massaging your scalp helps to stimulate blood flow and promote hair growth. You can massage your scalp with your fingertips or with a scalp massager.
Reduce stress: Stress can have a negative impact on hair growth. Find healthy ways to manage stress, such as yoga, meditation, or spending time in nature.