IGNORE THE RUMORS: OATMEAL IS STILL GOOD FOR YOU

Oatmeal is a nutritious breakfast option that provides many health benefits.

It is a good source of fiber, which can help lower cholesterol levels and improve digestion.

Oatmeal also contains antioxidants, which can help protect against chronic diseases.

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It is a low-glycemic index food, which means it can help regulate blood sugar levels.

Oatmeal is versatile and can be customized with a variety of toppings to suit individual tastes and preferences.

Despite rumors to the contrary, oatmeal remains a healthy breakfast choice that can provide many benefits for overall health.

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