IS IT SAFE TO EAT EGGS EVERY DAY?

Eggs are a great source of protein and other nutrients, but consuming them every day may not be safe for everyone.

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People with high cholesterol levels or a history of heart disease should limit their egg intake to avoid further health complications.

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Eggs are also a common allergen, so individuals with egg allergies should avoid consuming them altogether.

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Consuming raw or undercooked eggs can increase the risk of foodborne illness, such as salmonella.

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However, properly cooked eggs are generally safe to eat and can be a part of a healthy diet.

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It is important to consult with a healthcare professional to determine if consuming eggs on a daily basis is safe for your individual health needs.

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