Mindful Eating: How Paying Attention to Your Food Can Aid Weight Loss
Explain what mindful eating entails, emphasising being present during meals.
The Basics of Mindful Eating
Explore the significance of listening to your body's hunger and fullness signals.
Recognizing Hunger and Fullness Cues
Discuss the impact of distractions (e.g., screens, work) on overeating.
Highlight the enjoyment aspect of eating and how it relates to satisfaction.
The Pleasure of Eating
Discuss the role of mindful eating in meal preparation and planning.
Mindful Meal Planning
Address challenges and strategies for practicing mindful eating in social situations.
Mindful Eating in Social Settings