Mindful Eating: How Paying Attention to Your Food Can Aid Weight Loss

LET'S START

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Explain what mindful eating entails, emphasising being present during meals.

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Explore the significance of listening to your body's hunger and fullness signals.

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Discuss the impact of distractions (e.g., screens, work) on overeating.

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LIKE SHARE SAVE

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Highlight the enjoyment aspect of eating and how it relates to satisfaction.

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Discuss the role of mindful eating in meal preparation and planning.

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Address challenges and strategies for practicing mindful eating in social situations.

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Mindful Eating: How Paying Attention to Your Food Can Aid Weight Loss

LET'S START

Explain what mindful eating entails, emphasising being present during meals.

The Basics of Mindful Eating

Explore the significance of listening to your body's hunger and fullness signals.

Recognizing Hunger and Fullness Cues

Discuss the impact of distractions (e.g., screens, work) on overeating.

Distraction-Free Dining

LIKE SHARE SAVE

Highlight the enjoyment aspect of eating and how it relates to satisfaction.

The Pleasure of Eating

Discuss the role of mindful eating in meal preparation and planning.

Mindful Meal Planning

Address challenges and strategies for practicing mindful eating in social situations.

Mindful Eating in Social Settings

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