NORTHERN LIGHTS YMCA SETS BURN THE BIRD WORKOUT

[{"selector":"#anim-81546891-619c-4c38-8b52-9c2a66aa5457","keyframes":{"transform":["translate3d(115.14195%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f83b982c-eb59-48a5-aa55-238ace76db23","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dad97ad3-ee53-4d3a-8f81-11528f8eb274","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Northern Lights YMCA has set up a Burn the Bird workout program White Lightning White Lightning

[{"selector":"#anim-7870a1b4-5d20-44b6-9831-3dd1d330f85b","keyframes":{"transform":["translate3d(115.14195%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2536a971-1fca-4c89-8540-6df6944ad0c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51ef371f-97ca-408a-a8e8-e715269aa893","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] The program is designed to help people stay fit during the holiday season White Lightning White Lightning

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LIKE SHARE AND SAVE

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[{"selector":"#anim-0d628f14-93f6-47c5-94e2-ace1d4a4b2a5","keyframes":{"transform":["translate3d(115.14195%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87090e88-7ec9-4636-b5a6-de12f10e885d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df6abc9e-6cbd-4f3a-a9de-9316286f8b84","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] The workout is open to people of all fitness levels White Lightning White Lightning

[{"selector":"#anim-015e4e25-d63a-4084-9718-7551fd4fc551","keyframes":{"transform":["translate3d(115.14195%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd1151a7-00b0-4a2f-b063-af888b731a51","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61fb6df6-9f01-47f8-9808-499a85e00f7c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] The program is aimed at burning off the extra calories consumed during Thanksgiving White Lightning White Lightning

[{"selector":"#anim-abb78824-5be1-4e11-812e-0cc6d3654390","keyframes":{"transform":["translate3d(115.14195%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04734727-3afa-4194-b68a-a89761d8082b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97451d54-ab49-4dae-b661-123a4cfefa90","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] The Burn the Bird workout program is a great way to stay healthy and active during the holiday season White Lightning White Lightning

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