Pomegranate: Serving Size Guidelines, Negative Effects

Pomegranate is a fruit that is known for its sweet and tangy taste. It is rich in antioxidants, vitamins, and minerals that are beneficial for health.

[{"selector":"#anim-af946d0f-746b-478b-83a8-6d938a0287dd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 6.067961238287115e-7%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":7000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ebbed915-7c35-4201-bf16-edee24271f1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-038fbb2c-d619-4b0d-8efa-b66e8447ea4d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

The serving size of pomegranate is about one cup or 174 grams.

[{"selector":"#anim-814314ef-3da2-47ed-8de9-cf0e0f738eeb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 6.067961238287115e-7%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":7000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6b6b8c7a-4532-473d-b62d-ac2aa3ce5b8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cec414a2-b849-4be2-9b13-a134692cd52b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Consuming too much pomegranate can cause digestive problems, such as diarrhea and bloating.

[{"selector":"#anim-00e91f67-fa41-46cd-b5c5-02eebaa89309 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 6.067961238287115e-7%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":7000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ad8ad517-80bf-42b5-8b64-36107a282529","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4d5750a6-d46c-4b97-ae57-72db57d1a97c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Pomegranate may interact with certain medications, such as blood thinners.

[{"selector":"#anim-3dc65ba9-9edf-4750-b728-0301625cb7da [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 6.067961238287115e-7%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":7000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-28845921-ed3d-46a3-b6f5-c85a648691cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6efbcdfc-61a2-4407-a93e-b0b188c0d269","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

It is important to consult a healthcare provider before consuming pomegranate if you have any medical conditions or are taking any medications.

[{"selector":"#anim-b0664fac-e6e0-4054-bafd-51ecdd8bf0df [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 6.067961238287115e-7%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":7000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-85d423a5-b8ea-4db6-a734-8674f2c854ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-42c0560d-33e0-4848-a73e-065b1174ed18","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Overall, pomegranate can be a healthy addition to your diet in moderation.

[{"selector":"#anim-3057e8ee-17f8-41ae-8908-f8a4fcf9f83f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 6.067961238287115e-7%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":7000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-01164de9-d60a-4fe1-bb1c-3b5a184cb7e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-454b5b23-d7d5-4b7a-ae1a-bb02bbe73d8c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

LIKE SHARE SAVE

[{"selector":"#anim-4a2b4634-3855-4a67-8eeb-71ea916be38f","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0e1e2cc5-ab31-4503-8be9-c93490b26da7","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

STAY UPDATED

[{"selector":"#anim-cefc313f-64bf-4bcf-a478-6cfac6582bc4","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-df102d12-6603-4e59-b89d-86bdca6ef15b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here