Pomegranate: Serving Size Guidelines, Negative Effects

Pomegranate is a fruit that is known for its sweet and tangy taste. It is rich in antioxidants, vitamins, and minerals that are beneficial for health.

The serving size of pomegranate is about one cup or 174 grams.

Consuming too much pomegranate can cause digestive problems, such as diarrhea and bloating.

Pomegranate may interact with certain medications, such as blood thinners.

It is important to consult a healthcare provider before consuming pomegranate if you have any medical conditions or are taking any medications.

Overall, pomegranate can be a healthy addition to your diet in moderation.