Soluble fiber gels with water to impede digestion. This fiber may help you lose weight by making you feel full.– fruits– vegetables
Lots of soluble fiber
Observational and animal studies have connected these lipids to inflammation, cardiovascular disease, insulin resistance, and increased belly fat.
Avoid trans-fat meals
Alcohol usage was studied in almost 2,000 persons. Results indicated that people who drank daily but averaged less than one drink per day had less belly fat than those who drank less
Moderate your drinking
Protein-rich diets reduce belly fat in several observational studies. Always eat a good protein source like:
– meat– fish– eggs– dairy
High-protein diet
Cortisol, the stress hormone, produced by the adrenal glands causes belly fat. De-stress to lose abdominal fat. Yoga and meditation work.
Reduce stress
One research indicated that postmenopausal women who completed 300 minutes of aerobic exercise per week shed more fat overall than those who did 150 minutes.
Do aerobic exercise
Fructose in sugary drinks can cause belly obesity. One research of type 2 diabetics indicated that eating at least one sugar-sweetened beverage per week increased abdominal fat