Protein is an essential nutrient that plays a vital role in building and repairing tissues in the body.
The recommended daily protein intake varies depending on factors such as age, gender, weight, and activity level.
The general guideline for protein intake is 0.8 grams of protein per kilogram of body weight.
Athletes and people who engage in regular physical activity may require more protein to support muscle growth and repair.
Consuming too much protein can lead to health problems such as kidney damage and dehydration.
It is important to consume a variety of protein sources, including both animal and plant-based options.
Consulting with a healthcare professional or registered dietitian can help determine the appropriate daily protein intake for an individual.
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