Raw sprouts are rich in nutrients and enzymes that aid digestion and boost immunity.
Boiling sprouts can reduce the risk of foodborne illnesses caused by harmful bacteria.
Boiling sprouts can also make them easier to digest for some people.
LIKE SHARE AND SAVE
Raw sprouts may contain harmful bacteria that can cause food poisoning if not properly washed and handled.
Boiling sprouts can cause a loss of some nutrients, such as vitamin C and folate.
Overall, both raw and boiled sprouts have their benefits and drawbacks, and the choice of preparation method depends on personal preference and health concerns.