RICE BRAN OIL: GOOD OR BAD?

Rice bran oil is a good source of vitamin E and antioxidants, which can help protect against heart disease and cancer.

It has a high smoke point, making it a good choice for high-heat cooking methods like frying and sautéing.

Rice bran oil is also low in saturated fat and high in monounsaturated and polyunsaturated fats, which can help lower cholesterol levels.

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However, some studies have suggested that rice bran oil may increase inflammation in the body, which can contribute to chronic diseases like arthritis and diabetes.

Additionally, rice bran oil is often highly processed, which can strip it of some of its beneficial nutrients.

Overall, rice bran oil can be a healthy choice for cooking, but it is important to choose a high-quality, minimally processed oil and to use it in moderation.

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